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Old 10-22-2009, 08:42 AM   #30
Dominic Sirianni
Senior Member
Join Date: Jul 2009
Posts: 262
Default Wednesday - 10.21.09 - 800m x 4

Workout at CrossFit 305 @ 630pm

4x800m every ten minutes - 3:48, 4:04, 4:25, 4:24

So the first 800 started and then the next one started 10 minutes later. The idea was to get all the times within 10 seconds of each other. I came out wayyyyy too hard on the first run. Live and learn.

4x40yd max effort - rest was walking back to start
max pull-ups one minute - 15 (pr)

Legs felt pretty smoked. I felt them all night long.

Weighed myself - 10 pounds lighter than Day 1 of this challenge. Bloat is disappearing.
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
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