Workout at CrossFit 305
every ten minutes - 3:48, 4:04, 4:25, 4:24
So the first 800 started and then the next one started 10 minutes later. The idea was to get all the times within 10 seconds of each other. I came out wayyyyy too hard on the first run. Live and learn.
4x40yd max effort - rest was walking back to start
max pull-ups one minute - 15 (pr)
Legs felt pretty smoked. I felt them all night long.
Weighed myself - 10 pounds lighter than Day 1 of this challenge. Bloat is disappearing.