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Old 10-22-2009, 08:43 AM   #4
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377

how does applying weightlifting principles to powerlifting work out for you? Not too many PL's I have seen in the states (that I know) follow that type of training (especially the high load of lifting). I know a few elite PL's who practice the less is more theory and I am curious to know how this works out for you.

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