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Old 10-22-2009, 10:15 AM   #4
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Quote:
Originally Posted by Miranda Sierra View Post
Eating a big meal is like throwing an entire stack of wood on a fire making it go out quickly and... Eating 5 smaller meals is like throwing smaller pieces of wood onto a fire throughout the day making it burn longer. So do yourself a favor eat 5-6 small meals a day and my friend Christopher Guerriero's advise he said that it is important to eat in moderation, Christopher Guerriero once told me that I need to eat low fat longevity foods like salmon almonds, red grapes, blueberries, garlic, spinach and whole grains.
Unfortunately, eating more frequently does not increase thermogenesis (aka keeping metabolism up) so.. you really should stop listening to your friend.

Especially after that comment about candida albicans.

http://www.fitnessspotlight.com/2008...ur-metabolism/
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