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Old 03-14-2007, 07:53 PM   #27
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 353
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noon
2 eggs
12 asparagus spears
18 gram whey egg protein
1 cup cherries
hand full almonds
3 cup vegetable beef stew

6pm
4 cup mixed greens
1 tbsp olive oil
6 oz grass fed ground beef
3 cup vegetable beef stew
handful almonds
tangerine
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