Catalyst Athletics Forums - View Single Post

kevin mckay · 03-14-2007, 06:53 PM

noon
2 eggs
12 asparagus spears
18 gram whey egg protein
1 cup cherries
hand full almonds
3 cup vegetable beef stew

6pm
4 cup mixed greens
1 tbsp olive oil
6 oz grass fed ground beef
3 cup vegetable beef stew
handful almonds
tangerine

03-14-2007, 06:53 PM	#27
kevin mckay Senior Member Join Date: Oct 2006 Location: Berkeley Posts: 353	noon 2 eggs 12 asparagus spears 18 gram whey egg protein 1 cup cherries hand full almonds 3 cup vegetable beef stew 6pm 4 cup mixed greens 1 tbsp olive oil 6 oz grass fed ground beef 3 cup vegetable beef stew handful almonds tangerine