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Old 10-23-2009, 10:56 AM   #15
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Thu night - steak and beer!!!! Didn't bode great for Friday's workout.

Fri Oct 23
BP: 65#x5, 95x5, 135x3, 160x2, 185x5,5,4
Could not squeeze out the last rep. Will stay here next week.

BS: Just got weightlifting shoes in the mail today. They're a godsend - wish I had gotten a pair years ago! Got a comfortable foot placement and box height for these going that eliminates my "good morning" issues; I descend to roughly parallel.
45x5, 95x5, 135x3, 160x2, 185x5, 190x5, 195x5
Still felt good afterwords but too tired for another heavy set. Can def up this next workout.
Backoff: 135#x10

PC: 45x5, 65x5, 95x3, 115x2, 135x5, 140x5, 145x5
I still have some form issues here in the transition; trying to consistently work in the shrug and hip drive.

Chins: 5-5-4
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