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Old 10-23-2009, 11:44 AM   #19
Troy Kerr
Join Date: Aug 2009
Posts: 248

I am following the program mwf, as it fits my class schedule much easier , tuesdays and thursdays are nearly impossible to get to the gym. I have doing the planche, BL, FL, and handstand for 60 seconds. Afterwords throw in a leg movement, the compression, and either horz push/pull, vertical push/pull, or multi plane like muscle ups or iron cross work. I ordered Building a Gymnastic Body so hopefully that will have some good info in it as well.
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