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Old 10-24-2009, 05:49 AM   #11
Greg Davis
Senior Member
Join Date: Dec 2006
Posts: 332

Originally Posted by Robert Johnson View Post
To me your diet looks like it lacks a thousand or two calories from starch.*

*or with nothing to replace it if you have something against starch.
If I had to guess I am eating ~30-50 g CHO at breakfast and lunch (each) from fruit and veggies.. lunches always include a salad that includes some sort of starch like beets, carrots, tubers, etc.. I'm probably in the 150g CHO range daily average .. and around 3000k cals
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