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Old 10-25-2009, 01:31 AM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

You don't really. You can try moving to singles I guess, but I doubt that would work either. A heavy stimulus on the muscle is going to signal that the body needs to keep it. On the same side, sprints are more of a power/speed issue, as well as the oly-lifts to a large extent (while both benefit from strength).

I would just be proud of what you've built and achieved and leave it at that.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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