View Single Post
Old 10-26-2009, 08:55 AM   #1
Matthieu Hertilus
Senior Member
 
Matthieu Hertilus's Avatar
 
Join Date: Feb 2009
Posts: 302
Default Conditioning Alternatives

Since I don't have access to a 400m track, I was hoping to get some insights on how to incorporate conditioning sessions to help my sprinting program without running longer distances. My two alternatives are: C2 Rower machine (less pressure on the joints but not really specific to running) or a Real Runner (more specific to running but has nor upper body action except to keep it stable). Thoughts, Suggestions?
__________________
[IBreak to Build[/i]
Twitter - MeAmStronger: Follow me/Contact me for all free training or nutrition advice
Published Work - TMuscle, EliteFTS
Trueprotein.com discount code: MUH937
Matthieu Hertilus is offline   Reply With Quote