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Old 10-26-2009, 02:04 PM   #3
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Do it this way (aka the way you are supposed to do it).

Full body tension will give you better neural activation and lead to better strength/mass gains.

It's not like the extra ROM is going to be beneficial, at least from a shoulder health point of view. There's other things that would be more beneficial for more ROM like pullups and dips anyway.
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