Thread: Overpronation
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Old 10-26-2009, 01:10 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Check out the Kelly Starett's calves, foot drills, and flat feet links in the sticky.

Along with glute strengthening, especially glute medius, and hip flexors stretching this should help a lot.

Also, do you have any knee tracking problems or any other tight muscles?
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