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Old 10-26-2009, 03:24 PM   #17
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Week 5

Mon Oct 26
Press: 45#x5, 65x5, 90x3, 115x2, 130x5, 135x4,4
Made a mistake about my workset weight - should not have done that 130

BS: 45x5, 95x5, 135x3, 170x2, 200x5, 205x5x2
Backoff: 175x5

DB Rows - R,L: 55x5, 75x5, 95x3, 110x2, 120x7,7,6

Chins: 6,6
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