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Old 10-27-2009, 12:03 AM   #1
john smith
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Join Date: Oct 2009
Posts: 16
Default Rest between sets?

For those of you following strength programs like the CA WODS, how much rest do you typically take between sets? Ive heard that 3-5 min is required to put forth maximal effort for a single rep, but not every set is like that. Ive been resting about 90 seconds between most sets. Anyone have any opinions on this?
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