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john smith · 10-27-2009, 12:03 AM

For those of you following strength programs like the CA WODS, how much rest do you typically take between sets? Ive heard that 3-5 min is required to put forth maximal effort for a single rep, but not every set is like that. Ive been resting about 90 seconds between most sets. Anyone have any opinions on this?

10-27-2009, 12:03 AM	#1
john smith New Member Join Date: Oct 2009 Posts: 16	Rest between sets? For those of you following strength programs like the CA WODS, how much rest do you typically take between sets? Ive heard that 3-5 min is required to put forth maximal effort for a single rep, but not every set is like that. Ive been resting about 90 seconds between most sets. Anyone have any opinions on this?