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Old 10-27-2009, 02:05 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Not gonna bash, just point something out in regards to his CF comment. He's right about the police officer point.

Now, I think that where the CF methodology does hold a solid application is with military and firefighters/rescue personnel. That stuff adds up.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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