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Old 10-27-2009, 02:44 PM   #4
Alex Bond
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Join Date: Jul 2008
Posts: 129

Definitely rest longer than 90 seconds. Doing sets across, I usually rest the same number of minutes as the number of reps - 5 minutes per set for 5x5, 3 minutes per for 8x3, etc. Max sets, I usually rest however long I need to to make the reps. As I get closer to competition, I usually cut the rest down to 2 minutes per set - I want to be ready to follow myself on the platform if need be.
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