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Old 10-29-2009, 04:19 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Brian check out the T-nation article/video that Dave Tate did.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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