Thread: Allen's Journal
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Old 10-29-2009, 05:04 AM   #1059
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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October 28, 2009
15 minute walk

30 minute ruck - 80# ruck

Notes:
-No sneakers next time.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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