October 28, 2009
15 minute walk
30 minute ruck - 80# ruck
Notes:
-No sneakers next time.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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