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Old 10-29-2009, 05:44 AM   #2
Allen Yeh
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Location: Charleston, SC
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So this is basically saying the whole "eat no more than 30 grams per meal as the excess will be used as energy"? The study indicated that it was 17 young and 17 old people....do you think it would make a difference if it was 17 athletes versus 17 sedentary?
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