So this is basically saying the whole "eat no more than 30 grams per meal as the excess will be used as energy"? The study indicated that it was 17 young and 17 old people....do you think it would make a difference if it was 17 athletes versus 17 sedentary?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."