Thread: Allen's Journal
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Old 03-15-2007, 03:34 AM   #62
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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March 14, 2007
-Went to the park with the kids for 45 min.
-Interval Run - 2.41 min run/1.58 min walk, 17.7 sec sprint/41.60 sec walk, 13.57 sec sprint/55.57 sec walk, 17.83 sec sprint/1.12min, 16.87 sec sprint, 2.45 min walk.

Notes:
-Did a quick run after dinner, wanted to go longer but dinner felt like a brick in my stomach.
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