30 grams of protein per one ounce? That sounds odd.
I remember a post, or maybe even an article by Lyle a while back pointing out how elderly responded differently to amino acid "pulses" differently than those in the younger, more common age group (which, honestly could be anywhere between 12 years and 65 years, or older). For the life of me I can't find the paper if he posted it (I usually download the studies/abstracts if he posts them on his forum), and can't remember how it was different, I just remember one group had a significantly different effect.
Think the casein vs. whey debate.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim