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Old 10-30-2009, 05:15 AM   #13
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I am also tall with really long levers and the bench is the bain of my exercise existence. I have done both styles Rips and Tates. I definitely favor the way Tate does it. I can tell the difference in the way my shoulders feel.

Like Martin said and you said find what works for you. I will tell you that I have been working on Tate's method for almost a year now to get where I can consistently setup under the bar and not feel completely uncomfortable. The only other challenge I have with the way he teaches is that I am not strong enough to use that technique for higher rep sets, anything above 5 and my form starts going to crap.

And for clarity I am still a crappy bencher so ymmv.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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