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Old 10-30-2009, 06:04 AM   #6
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Originally Posted by Derek Weaver View Post
What exactly makes that better than foam rolling? Is the ball firm?
Different sized balls to get into certain areas more effectively.

They are air-filled, yes, so with the hand pump one can increase/decrease their firmness depending on what is desired/needed.

I find them much easier to "relax" on, and results in terms of muscle response seems to come much more quickly.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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