October 29, 2009
IF = 16 hours
Ankle is still pretty swollen from the comibination of fire ants and being crashed into by Connor on his power wheels. Supposed to run today, limited ankle ROM negated any thoughts of that! The ants bit up the front and sides of my ankle while connor bashed into the achilles tendon!
Lots of rolling with the stick, quads, it band, hip flexors, adductors, lower back,
the TFL, sartorius and insertion of my rectis femoris is really really sore. which I guess is form the rucking?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."