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Old 10-30-2009, 07:16 AM   #8
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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I guess to me 90g/day seems to be on the low end of the spectrum since I've been in the a community of people that regularly go for 1g/bw.

This is just anecdotal but when I'm IF'ing I seem to need less protein and calories overall in my day for maintenance than when I'm eating 3+ meals per day.
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