Quote:
Originally Posted by Allen Yeh
I guess to me 90g/day seems to be on the low end of the spectrum since I've been in the a community of people that regularly go for 1g/bw.
This is just anecdotal but when I'm IF'ing I seem to need less protein and calories overall in my day for maintenance than when I'm eating 3+ meals per day.
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Three meals per day plus snacks would be more than 90g of protein per day which is more than enough for most people assuming that calorie intake is adequate.