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Old 10-30-2009, 07:56 AM   #9
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by Allen Yeh View Post
I guess to me 90g/day seems to be on the low end of the spectrum since I've been in the a community of people that regularly go for 1g/bw.

This is just anecdotal but when I'm IF'ing I seem to need less protein and calories overall in my day for maintenance than when I'm eating 3+ meals per day.
Three meals per day plus snacks would be more than 90g of protein per day which is more than enough for most people assuming that calorie intake is adequate.
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