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Old 10-30-2009, 11:02 AM   #10
Jay Cohen
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Join Date: Jul 2007
Location: Western Pa
Posts: 416
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Quote:
Originally Posted by Allen Yeh View Post
I

This is just anecdotal but when I'm IF'ing I seem to need less protein and calories overall in my day for maintenance than when I'm eating 3+ meals per day.
Allen;

I find the same is true for me. I IF M-F, skip breakfast, eat lunch/dinner, no snacking.

Jay
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