Catalyst Athletics Forums - View Single Post - Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.

Kevin Perry · 10-30-2009, 12:25 PM

Body comp always seems to look better in the mirror after a day of IF with evenly spaced meals vs. eating 3 - 4 meals a day too, wether the amount is moderate or not.

10-30-2009, 12:25 PM	#9
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Body comp always seems to look better in the mirror after a day of IF with evenly spaced meals vs. eating 3 - 4 meals a day too, wether the amount is moderate or not.