Fri Oct 30
Still pretty sore from last workout. Putting off heavy workout until tomorrow.
Row: 2.5k @ ~10 mins.
My conditioning is pathetic compared to just about any point in the last 5 years, or at least for this particular exercise. Running didn't seem to take much of a hit, but I'm less aggressive when I run.
Also walked about 2 miles - nice day out.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke