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Old 10-30-2009, 03:08 PM   #19
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Fri Oct 30

Weight: 223
Still pretty sore from last workout. Putting off heavy workout until tomorrow.

Row: 2.5k @ ~10 mins.
My conditioning is pathetic compared to just about any point in the last 5 years, or at least for this particular exercise. Running didn't seem to take much of a hit, but I'm less aggressive when I run.

Also walked about 2 miles - nice day out.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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