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Old 10-30-2009, 03:14 PM   #16
Charles Bean
New Member
Join Date: Oct 2009
Posts: 2

One thing that will probably help you feel MUCH more comfortable getting into the setup, maintaining form while benching, and feeling much stronger is to use some light tacky spray on the bench, if possible. If not, perhaps on your upper back. That way when using leg drive and working to keep your chest up throughout the press, you'll find a wonderful "wall" to push against and receive power from. It's like deadlifting in Nike Shox vs deadliting in Oly shoes - something to push against that doesn't have any give.
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