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Old 10-30-2009, 04:16 PM   #17
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Originally Posted by Martin Bonn View Post
i think there s a bit more:
back arch, feet position, shoulder angle, upper body contact with the bench etc....
I think they hold the same positions for all of those except for feet position. Feet position don't mean much though. Most powerlifters push off their balls, while Rip advocates pushing off the heel. That's not a big deal in my opinion. I think the rest are all the same with Rip, except it just looks a lot more pronounced with Dave Tate since he has a powerlifting background where it's more important.
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