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Old 10-31-2009, 05:20 AM   #18
Martin Bonn
Join Date: Jul 2009
Posts: 210

Originally Posted by Donald Lee View Post
I think they hold the same positions for all of those except for feet position. Feet position don't mean much though. Most powerlifters push off their balls, while Rip advocates pushing off the heel. That's not a big deal in my opinion. I think the rest are all the same with Rip, except it just looks a lot more pronounced with Dave Tate since he has a powerlifting background where it's more important.
hmmm i guess you could say that Tate's way is just a more 'extreme' version.
but i think the stronger arch (which inpart is due to the foot position) and the pushing off the traps (i.e. making it like a decline BP) are quite significant changes.
Stats: 26yrs, 6'1'', 98.0kg
Snatch: 103kg
Clean & Jerk: 124kg
TOTAL: 227kg


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