October 31, 2009
Defranco Simple 6
chin-up - chest to bar - 11, 5, 6, 3, 3, 4
dips - 12, 14, 10, 10, 8
(superset with full rest - 1 min)
inverted row - 10
pushup - 10
Notes:
-upper body day
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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