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Old 11-01-2009, 12:23 PM   #1
james forshaw
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Join Date: May 2008
Posts: 247
Default James' tale: 2009 til....

I think I've started about 6 logs in various places, not to mention several that I've written on paper. There is a lot to be said for just keeping one log no matter how many changes of heart you may have - definitely makes tracking back to find old PRs easier. This place allows for editing of old posts unlike the CF messageboard, so here it is, my one and only definitive workout diary.
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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