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Old 11-01-2006, 11:17 AM   #1
Craig Cooper
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Join Date: Oct 2006
Location: Seattle, WA
Posts: 122
Default Lateral/Rotational Movements

My only complaint with CrossFit has ever been the apparent lack of anything but linear movment. Are there functional lateral and/or rotational movements that could be included in a mixed modal workout without compromising it's integrity?
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