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Craig Cooper · 11-01-2006, 11:17 AM

My only complaint with CrossFit has ever been the apparent lack of anything but linear movment. Are there functional lateral and/or rotational movements that could be included in a mixed modal workout without compromising it's integrity?

11-01-2006, 11:17 AM	#1
Craig Cooper Senior Member Join Date: Oct 2006 Location: Seattle, WA Posts: 122	Lateral/Rotational Movements My only complaint with CrossFit has ever been the apparent lack of anything but linear movment. Are there functional lateral and/or rotational movements that could be included in a mixed modal workout without compromising it's integrity?