Mon Nov 2: Week 6
I had v. little energy all day. I think it's a combination of too little sleep, daylight savings weirdness, and too much random BS GTG work over the weekend w/ chins and whatnot. Plus my last "heavy" day was Saturday, not Friday.
As mentioned previously, I think the volume of this program is starting to catch up with me. I think my calories are where they need to be, as well as macros and supplements, so the nutrition side of the house should be good. I've gained v. little but body comp has improved and I've continued to get stronger.
I may end up taking Wednesday off and use the 4 days for a fuller recovery. We'll see how I feel Wednesday. Not a full workout today, but got what I could.
BP: 45#x5, 95x5, 135x3, 165x2, 190x5,5,4
Using the PL form again, or my approximation of it. It's definitely sloppy at the moment.
BS: My knees were bothering me today, so I decided to see how I felt with these. Ultimately, my sluggishness was causing form issues, so I went w/ lesser weight.
45#x5, 135x5, 185x3, 205x2, 185x10
DB Rows (R/L): 55#x5, 75x5, 95x3, 100x2, 120x8 (R/L)
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke