November 2, 2009
Laurie's Birthday! Japanese steakhouse for the win!
Run - 11:48 - 1.56 miles - 7:34min/mile
rest - 7:00
sprints - 190m's x 4 (rest 1 minute) ~0:33-0:35 per leg
-Happy with 7:34min/mile pace, didn't feel hard at all, could have pushed it more, should have put more distance in but wanted to sprint instead, time crunched today.
-Sprints felt good.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh : 11-03-2009 at 09:22 AM.