Thread: Allen's Journal
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Old 11-03-2009, 08:18 AM   #1064
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

November 2, 2009

Laurie's Birthday! Japanese steakhouse for the win!

Run - 11:48 - 1.56 miles - 7:34min/mile
rest - 7:00
sprints - 190m's x 4 (rest 1 minute) ~0:33-0:35 per leg

-Happy with 7:34min/mile pace, didn't feel hard at all, could have pushed it more, should have put more distance in but wanted to sprint instead, time crunched today.
-Sprints felt good.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 11-03-2009 at 08:22 AM.
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