November 3, 2009
25 minute ruck w/ 80# pack
25 minutes of KB throwing - 24kg
-Took a walk with Connor with my ruck and stopped by a park for some KB throwing, Connor threw our water bottle and we made it a little competition/fun. A great time.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."