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Old 11-04-2009, 12:42 PM   #6
james forshaw
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Join Date: May 2008
Posts: 247

*18.5 hour fast
Last meal @ 9.30pm

Hard going with this 2 blocks of fruit rule. Still getting used to it, and should seriously start upping the fat.

10-8-6-4-2 reps of couplet:
70kg Cleans

Time: 7 mins 48

Slow time, probably due to them both being pulling exercises. Did 135lb thrusters a couple of weeks ago with L-pullups (same number of reps just slightly differently) and got well under 5 minutes so it clearly makes a difference.
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
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