*18.5 hour fast
Last meal @ 9.30pm
Hard going with this 2 blocks of fruit rule. Still getting used to it, and should seriously start upping the fat.
10-8-6-4-2 reps of couplet:
Time: 7 mins 48
Slow time, probably due to them both being pulling exercises. Did 135lb thrusters a couple of weeks ago with L-pullups (same number of reps just slightly differently) and got well under 5 minutes so it clearly makes a difference.
"Few things are graven in stone, except that you have to squat or you're a pussy"