Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.
View Single Post
11-04-2009, 04:52 PM
Join Date: Nov 2006
Originally Posted by
John Beradi on the 30g protein limit:
60g of protein every 3 hours??.....I'll pass on that OCD lifestyle....been there, hated it.
The IF Life
View Public Profile
Visit Mike ODonnell's homepage!
Find More Posts by Mike ODonnell