Thread: Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.
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Old 11-04-2009, 04:52 PM   #13
Mike ODonnell
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Quote:
Originally Posted by Allen Yeh View Post
John Beradi on the 30g protein limit:

http://www.precisionnutrition.com/protein-limit
60g of protein every 3 hours??.....I'll pass on that OCD lifestyle....been there, hated it.
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