Thread: Allen's Journal
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Old 11-05-2009, 02:40 AM   #1066
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

November 4, 2009

1. Warmup
lacrosse ball - feet, calves
Defranco Agile 8
thoracic rolling
dot drill - 65, 56

2. Strength
sandbag DL + KB on top - 163#'s - 2, 2, 2, 2, 2
(1 minute rest)

walking lunge w/ 1 KB - 24kg - R x 8L/R, L x 8L/R, R x 8L/R, L x 8L/R
(1 minute rest)

glute bridge w/ sandbag - 110#'s - 12, 14
(1 minute rest)

band adduction - purple JS band - 10L/R, 10L/R
(0:30 rest)

L-Sit - 0:06, 0:11

-Lower body day - dot drill felt really good, 0:56 is the best I've done so far
-DL- Not heavy just awkward and hard to grip the bag, afraid the KB would slide off and hurt me too
-lunges - too light, last week the sandbag was too heavy, need to use different sized KB's next time I guess
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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