Thread: Allen's Journal
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Old 11-05-2009, 02:40 AM   #1066
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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November 4, 2009

1. Warmup
lacrosse ball - feet, calves
Defranco Agile 8
thoracic rolling
dot drill - 65, 56

2. Strength
sandbag DL + KB on top - 163#'s - 2, 2, 2, 2, 2
(1 minute rest)

walking lunge w/ 1 KB - 24kg - R x 8L/R, L x 8L/R, R x 8L/R, L x 8L/R
(1 minute rest)

glute bridge w/ sandbag - 110#'s - 12, 14
(1 minute rest)

band adduction - purple JS band - 10L/R, 10L/R
(0:30 rest)

L-Sit - 0:06, 0:11

Notes:
-Lower body day - dot drill felt really good, 0:56 is the best I've done so far
-DL- Not heavy just awkward and hard to grip the bag, afraid the KB would slide off and hurt me too
-lunges - too light, last week the sandbag was too heavy, need to use different sized KB's next time I guess
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