Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.
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11-05-2009, 04:35 AM
Join Date: Nov 2008
There was an article about this on t-nation. The diet guru basically agreed but said, what else are you going to eat if you only eat 30g of protein a meal, so you may as well eat 60.
If only there were other macronutrients...
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