Catalyst Athletics Forums - View Single Post - Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.

Robert Johnson · 11-05-2009, 03:35 AM

There was an article about this on t-nation. The diet guru basically agreed but said, what else are you going to eat if you only eat 30g of protein a meal, so you may as well eat 60.

If only there were other macronutrients...

11-05-2009, 03:35 AM	#12
Robert Johnson New Member Join Date: Nov 2008 Posts: 38	There was an article about this on t-nation. The diet guru basically agreed but said, what else are you going to eat if you only eat 30g of protein a meal, so you may as well eat 60. If only there were other macronutrients...