Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.
View Single Post
11-05-2009, 03:35 AM
Join Date: Nov 2008
There was an article about this on t-nation. The diet guru basically agreed but said, what else are you going to eat if you only eat 30g of protein a meal, so you may as well eat 60.
If only there were other macronutrients...
View Public Profile
Find More Posts by Robert Johnson