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Old 03-15-2007, 12:10 PM   #4
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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Thanks. It took me 1535 overhead squats/76580 kg (only the work sets) during last December and 982 overhead squats/52412 kg plus ~1000 KB swings/~20000kg during the last three weeks to get there.

I will repeat this cycle end of the year and intend to target for a 15 reps OHS with 1.25BW (100kg) on the bar. I think that's perfectly doable and if that is gonna happen the target will be 120kg x 15 reps by the end of 2008...

But the next three weeks will be the BIG 21....
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