Originally Posted by Derek Weaver
Think the casein vs. whey debate.
Here's one study on that:
Lyle did a whole series on protein digestion worth reading too:
BCAA supplementation during the day is worth noting as a potential way to increase AA levels and protein synthesis.....many people doing IF along with BCAAs are having success....of course we are probably not talking about creating 250lb bodybuilders with IF.
I agree that people who have higher than normal needs for protein synthesis/calorie load (people who train a ton like athletes) may do better on more frequent feedings (and BCAA supplementation).....ala Zone style. The rest that just train a few times a week at the gym, can go a different route and have a life outside of eating as the total protein/calorie requirements are lower anyways.