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Old 11-05-2009, 09:11 AM   #13
Mike ODonnell
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Originally Posted by Derek Weaver View Post
Think the casein vs. whey debate.
Here's one study on that:

Lyle did a whole series on protein digestion worth reading too:

BCAA supplementation during the day is worth noting as a potential way to increase AA levels and protein synthesis.....many people doing IF along with BCAAs are having success....of course we are probably not talking about creating 250lb bodybuilders with IF.

I agree that people who have higher than normal needs for protein synthesis/calorie load (people who train a ton like athletes) may do better on more frequent feedings (and BCAA supplementation).....ala Zone style. The rest that just train a few times a week at the gym, can go a different route and have a life outside of eating as the total protein/calorie requirements are lower anyways.
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