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Old 11-05-2009, 03:12 PM   #23
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Thu Nov 5
Weight: 227 - My eating w/ purpose is finally paying off.

Felt great whole workout.

Press: 45#x5, 75x5, 95x5, 115x5, 135x5,5,5

BS: 45x5, 135x5, 185x5, 205x5, 215x5,5, 220x5

DL: 135x5, 185x5, 225x3, 255x2, 285x5
Had some curvature of the cervical spine on the last few - damn it. I didn't focus enough when setting them up.

Assorted pullups and chin-ups with varying grips.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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