View Single Post
Old 11-05-2009, 06:43 PM   #5
Miranda Sierra
New Member
Join Date: Oct 2009
Posts: 15

Originally Posted by Dave Van Skike View Post
this works. did it recently to drop a weight class. low volume. SS volumes may be a bit high but whatever, stay frosty, even if that means you get in for 3 sets of squats and no accessory work. yes carbs, ditch the metcons, take long walks or light running if you have to. expect to take a step back for a couple weeks or more and you'll get there, Justin.
Really? That's great news, anymore tips you can share
“He who has health, has hope. And he who has hope, has everything.” -
Miranda Sierra is offline   Reply With Quote