View Single Post
Old 11-05-2009, 07:43 PM   #5
Miranda Sierra
New Member
 
Join Date: Oct 2009
Posts: 15
Default

Quote:
Originally Posted by Dave Van Skike View Post
this works. did it recently to drop a weight class. low volume. SS volumes may be a bit high but whatever, stay frosty, even if that means you get in for 3 sets of squats and no accessory work. yes carbs, ditch the metcons, take long walks or light running if you have to. expect to take a step back for a couple weeks or more and you'll get there, Justin.
Really? That's great news, anymore tips you can share
__________________
“He who has health, has hope. And he who has hope, has everything.” - http://bit.ly/48bj8y
Miranda Sierra is offline   Reply With Quote