Thread: Allen's Journal
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Old 11-06-2009, 03:14 AM   #1068
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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November 5, 2009

Relaxing day, threw the football around for abotu an hour, shoulder is pretty sore from throwing the football around from the previous day already. Overall in the last 2 days I've thrown the football for about 2 hours....more than I've done total in the last 1.5+ years. Anyone have anything they can do for the shoulder?
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 11-06-2009 at 05:23 AM. Reason: added more info
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