Thread: Allen's Journal
View Single Post
Old 11-06-2009, 05:54 AM   #1069
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

November 6, 2009

Early AM
Total time: 17:04
Total Distance - 2.22

1.03 miles - 7:41
1.46 miles - 11:15
2.22 miles - 17:04

-Happy with this time for 2+ miles
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote