Catalyst Athletics Forums - View Single Post - Advice on Fat Loss while Maintaining Strength

Bill Ennis · 11-06-2009, 06:06 AM

Hi Everyone ;
I'm attempting to do the same thing as Justin . Two questions:
1. Derek ( or anyone ) what is NEPA ?
2. This may be a dumb question if I'm trying to lose some weight/fat - would the Mass (A)gain program or start a Strength Cycle ( e.g. 12/15/08 CA WOD ) be the way to maintain/increase strength while losing fat ?
Thanks.
Bill

11-06-2009, 06:06 AM	#7
Bill Ennis New Member Join Date: Dec 2008 Posts: 39	Hi Everyone ; I'm attempting to do the same thing as Justin . Two questions: 1. Derek ( or anyone ) what is NEPA ? 2. This may be a dumb question if I'm trying to lose some weight/fat - would the Mass (A)gain program or start a Strength Cycle ( e.g. 12/15/08 CA WOD ) be the way to maintain/increase strength while losing fat ? Thanks. Bill