Fri Nov 6
Getting some tenderness just below the knees on both legs, mostly caused by squatting I think but made worse if I jump off my toes. I can really feel it if I squat down on my toes.
Walked several miles today.
Evening: Ice on left knee.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke